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How Self-Care Can Support Cancer Recovery
There are many priorities after a cancer diagnosis. Unfortunately, one of the more overlooked is the all-encompassing concept of self-care. This can be a traumatic time, and self-care will be important as you deal with cancer's effects on your physical, mental, and spiritual health.
The Best Advice for Seniors Needing Some Shut-Eye
Do you struggle with getting a good night’s rest? If you’re tossing and turning during the wee hours, you aren’t alone. Many seniors have trouble getting sufficient sleep.
Are You a New Year’s Resolution Newbie, Master or Flunkee?
Turning the page on the New Year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions
Long-Term Care: How to Pay for the Costs
Planning for your future healthcare needs is never easy. You want to think about your current health while considering all the things that you may need to pay for down the road.
